Guide to Traditional Chinese Medicine

The Origin of Chinese Medicine

It began in China over four thousand years ago. But its methods have no geographic bounds. Today, it is practiced the world over. Chinese herbs do not only come from China, they come from everywhere.

The oldest known book about Chinese Medicine is The Yellow Emperor's Inner Classic. It was compiled before 200 BC. It's a summary of medical ideas and techniques that were in use long before the second century BC.

Today, Chinese Medicine has expanded far beyond the Inner Classic. Countless variations and innovations have appeared. But some principles are unchanging. These root principles, such as yin and yang, describe natural laws, the laws your body must ultimately obey. These root principles endow Chinese Medicine with a unique knowledge making it, in some ways, far more evolved than modern technological medicine.

Qi and Blood - It's all about Flow

Chinese medicine is about qi. We study where it comes from, where it goes, and how it flows. Your body is nourished by, cleansed by, and dependent on flows. Think of your qi as all your body's energies, electrical, chemical, magnetic, and radiant.

Matter and energy, (flesh and qi), are governed by natural law. Natural forces such as gravity, time, inertia, friction, yin, and yang, all affect us, inside and out.

Qi must flow. Movement shows that qi exists. Warmth shows that qi is present.

There are many kinds of qi. There's qi of the channels and qi of the collateral channels, protective qi, digestive qi, central qi, and original qi. There's normal qi and perverse qi, kidney qi and lung qi and liver qi (every organ has its own qi).

Qi and blood nourish the body. Qi moves the blood, and blood is mother of the qi.

Normal flows of qi and blood are the basics of good health. When they are abundant and flowing, we are well. When blood or qi is weak or stuck, we become ill.

Theory of Yin and Yang

Yin and Yang describe change.

Yin and Yang refer to the sides of a mountain.
In the morning, one side is in shade, the other in sunlight.
Later in the day, the sides have reversed.
Dark becomes light and light becomes dark.

Nature is like this, forever changing, undulating. In time, Yang turns to Yin. Yin predictably becomes Yang.

Change is certain, a basic law of nature you can count on, like gravity.

Yang and Yin support one another as they oppose each other. There is always yin within yang and yang within yin. You simply can' t have one without the other.

We see the body and its disharmonies in changing shades of Yin and Yang. This helps to understand where events come from and where they are going to.

This helps to understand the disease and the patient.

Theory of the Organs (Zhang and Fu)

In Traditional Chinese Medicine (TCM), the internal organs have the same familiar names as those we know - heart, liver, kidney etc. However in TCM these 'organs' include more than the flesh and blood of the viscera. Some of the organs also perform tasks which are not perceived by current instrumentation or understood in the West.

As Chinese medicine is largely about energy (qi), many of the organs involve the production, circulation, and storage of energy. To the Chinese doctor, the normal biological function of an organs is often secondary to how the organ is functioning in the creation or circulation of Qi. When the qi is normal, the organ will behave normally.

Chinese medical theory groups the organs into Yin/ Yang pairs. The Yin organs - the heart, spleen, lungs, kidneys, and liver are called the Zang are considered most important, structurally solid, and primarily responsible for the creation and storage of Qi and Blood.

The Yang organs, large intestine, small intestine, stomach, gall bladder, and urinary bladder are called the Fu and are considered less important. They are the hollow organs, responsible mainly for digestion transportation, and elimination.

There is another pair of organs which have energetic functions, yet have no physical reality. These are referred to as the Pericardium and Triple-Heater.

The Five Elements - Relationships of the Organs

A Storm in the Mountains and the Valley is Flooded

Parts of the body are interdependent. The heart depends on the lungs for oxygen. If the kidneys don't work, all the organs suffer. The Five Elements help us understand these relationships. According to this principle, there exist five elemental types. They are known as Fire, Earth, Metal, Water, and Wood.

Each type corresponds to a major organ system. Fire corresponds to the Heart, Earth the Spleen, Metal the Lungs, Water the Kidneys, and Wood to the Liver. Each type also has a characteristic taste, color, body odor, or emotion. Some of these correspondences are:

1 - Fire/Red/Heart/Joy/Bitter/Scorched (acrid)

2 - Earth/Yellow/Stomach/Spleen/Worry/Sweet/Fragrant

3 - Metal/White/Lungs/Grief/Hot/Fleshy

4 - Water/Black/Kidneys/Fear/Salty/Putrid

5 - Wood/Green/Liver/Anger/Sour/Rancid

Each element relates to the other according to two cycles of influence- the generating cycle (clockwise) and the checking cycle. Disharmony in one element will create disharmony in others according to these cycles.

The 8 Principles: Pathogenic Yin/Yang Pairs (Disease Factors)

Another way to see disharmony is according to the Eight Principles. These are four Yin / Yang conditions that assess the nature and location of the disharmony. Then, the treatment plan is usually simple - strengthen what is weak, cool the hot, moisten the dry, and so forth. These pairs are:

EXCESS/ DEFICIENT (shi/xu) Simply put, too much or too little. These terms describe both the disease and the patient. Sudden illness is excess. Chronic illness suggests deficiency. Symptoms of excess are stronger or more pronounced than those caused by deficiency. A severe sore throat suggests wind-heat excess (viral), while a persistent scratchy throat implies heat cause by a deficiency of coolness (yin).

INSIDE/ OUTSIDE (interior/exterior) Does the disharmony originate inside the body, or is it invading from the exterior? Diseases caused by deficiency, emotion, or stagnation are Interior. Airborne viruses, bacterial infections, or other pestilential diseases are Exterior. Exterior diseases can penetrate the body and become Interior disease.

HOT/ COLD People can be hot and cold. And just as it can be hot in Miami and cold in Siberia, the Liver can be hot while the Kidney is cold. Disease can also be called hot or cold according to the way it affects the body.

DAMP/ DRY Because life loves water, excessive dampness inside the body helps microscopic life such as bacteria, virus, fungus, etc to breed. Because your body is a whole world, you can have damp-heat in the south (a bladder infection) and dry conditions in the north (dandruff) Swollen tissue, excess phlegm or other fluids are also examples dampness. Dryness indicates a scarcity of fluids. Causes of dryness are Blood or Yin deficiency. Excessive heat scorches the yin fluids and leads to dryness. Prolonged exposure to dry weather will cause dryness inside the body as well.

The Five Emotions

Emotions mingle in the mind/body with countless other currents. They affect the flow and rhythm of our organism by influencing the qi. The qi directly affects the organs.

When emotions are intense, they change our body in profound ways. The emotions correspond to the organs and the five elements. For example,
Joy (or a lack of it) is associated with the Heart (fire),
sadness (over contemplation) the Spleen/Stomach (earth),
grief the Lungs (metal),
fear the Kidneys (water),
anger the Liver (wood).
Strong emotions pervert the qi to create disease. Fear or anger lead to constraint of qi, which results in depression, stagnation, and a multitude of physical ailments.

'Miracle fruit' turns sour things sweet.

(CNN) -- The small fruit has the color of a cranberry, the shape of an almond and tastes like a flavorless gummy.
The "miracle fruit" makes acidic foods, such as lemons and grapefruits, sweet and candy-like.

The "miracle fruit" makes acidic foods, such as lemons and grapefruits, sweet and candy-like.

But after chewing the fruit and rubbing the pulp against the tongue, the berry, known by a promising name -- "miracle fruit" or Synsepalum dulcificum -- releases a sweetening potency that alters the taste buds.

For about 15 to 30 minutes, everything sour is sweet.

Read more here
http://edition.cnn.com/2009/HEALTH/03/25/miracle.berries.weightloss/index.html

Most Commonly Known Antioxidants

Most Commonly Known Antioxidants:

- Vitamin A and Carotenoids
- Vitamin C
- Vitamin E
- Selenium

Can be found in:
Carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots, citrus fruits like oranges and lime etc, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes, nuts & seeds, whole grains, green leafy vegetables, vegetable oil and liver oil, fish & shellfish, red meat, grains, eggs, chicken and garlic

What's Vitamin A for?

* Vital for vision, particularly night vision
* Repairs tissue and bone
* Involved in reproduction and fetal development
* Helps the immune system to fight off infections from bacteria and viruses

What's Vitamin C for?

* Protects against the harmful effects of free radicals (an antioxidant)
* Assists in the formation of collagen, which is important for the health of blood vessels and gums, development of bones and teeth, and wound healing
* Helps resist infection, preventing and treating the common cold
* Has been found to decrease risk of cancer, heart disease, cataracts, and other diseases

What is Vitamin E?

Vitamin E is a fat-soluble vitamin. It existed in various forms; alpha-tocopherol is the most active form of Vitamin E in our bodies. Alpha-tocopherol is a powerful antioxidant, protecting us from free radical damage. Free radical damage is often thought to contribute to the development of cancer and heart disease.

Vitamin E can be found in vegetable oils, nuts, and green leafy vegetables.

Selenium

Because it boosts the body's antioxidant capacity, selenium is thought to have some ability to control cell damage that may lead to cancer. Selenium may even act in other ways to stop early cancer cells in their development. A recent study also suggested that selenium may enhance immune function, at least in those healthy adults with relatively low blood selenium. So far based on the evidence of animal and epidemiological studies, the role of selenium and cancer is probably the most significant for prostate cancer.

Fish may be brain food for teenage boys

NEW YORK (Reuters Health) - Teenage boys who regularly eat fish may be doing their brains some good, a new study suggests.

Swedish researchers found that among nearly 5,000 15-year-old boys they surveyed, those who ate fish more than once per week tended to score higher on intelligence tests three years later.

The findings, published in the journal Acta Pediatrica, add to evidence that fish may indeed be brain food.

Researchers believe that the omega-3 fats found in fish -- particularly oily fish like salmon, mackerel and, to a lesser extent, albacore tuna -- are important to early brain development and to maintaining healthy brain function throughout life.

Past studies have found, for instance, that children whose mothers who ate fish regularly during pregnancy tend to have higher intelligence scores than their peers, and older fish-eaters have been shown to have a lower risk of cognitive impairment.

The new study appears to be the first large-scale one to look at the effects of fish on teenagers' intelligence, lead researcher Dr. Maria Aberg, of Goteborg University, told Reuters Health.

This is important, she explained, because the late-teens are a critical period for the brain "plasticity" that underlies intelligence and emotional and social behavior. Plasticity refers to the brain's ability to reorganize the connections among cells in response to normal experience, like learning a new skill, or to injury.

The findings are based on data from 4,792 male adolescents who completed detailed questionnaires on diet and lifestyle when they were 15 years old, then underwent standard intelligence tests when they were 18.

On average, Aberg's team found, those who ate fish more than once per week scored higher than those who ate fish less than weekly. This remained true when the researchers accounted for several other factors that influence both children's diets and their intelligence scores -- like parents' education levels and the family's socioeconomic status.

"These findings are significant," Aberg said, "because the study was carried out between the ages of 15 and 18, when educational achievements can help to shape the rest of a young man's life."

It's too soon to make specific diet recommendations for teenagers, according to the researcher. "But for the time being," she said, "it appears that including fish in a diet can make a valuable contribution to cognitive performance in male teenagers."

SOURCE: Acta Pediatrica, March 2009.

http://health.yahoo.com/news/reuters/us_fish_boys.html;_ylt=AtTACqiox4yg3uJBDyJ6R0yz5xcB

What does the research say about coffee and health? Is coffee good or bad for me?

Coffee has a long history of being blamed for many ills — from the humorous "It will stunt your growth" to the not-so-humorous claim that it causes heart disease and cancer. But some recent research indicates that coffee may not be so bad after all. So which is it — good or bad for your health? The best answer may be: It doesn't seem to hurt, and it may help.

To get an idea of where the confusion comes from, consider two recent studies. A study of 128,000 men and women showed no increase in the risk of heart disease from drinking filtered coffee. The findings of the study — which published in May 2006 in the journal Circulation — indicated that it didn't matter how much coffee participants drank.

Another study of 4,000 coffee drinkers published in March 2006 in the Journal of the American Medical Association found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific — and fairly common — genetic mutation that slows the breakdown of caffeine in the body.

The design of a study can have some effect on the interpretation of results, which may be another reason for the different conclusions. Overall, given the research reviewed it would be reasonable to conclude that coffee poses little or no threat to healthy adults.

But this doesn't mean you should disregard the old maxim, "Everything in moderation." Although coffee may not be harmful, other beverages such as milk and juice contain important nutrients that coffee does not. Also, keep in mind that there's a difference between plain, black coffee and specialty coffees, such as lattes, and coffee with large amounts of cream, sugar and other accompaniments that add calories and fat. And don't forget about the caffeine. For most people, the caffeine in two to three cups of brewed coffee (roughly 200 to 300 milligrams) isn't harmful. However, heavy daily caffeine use — such as in four to seven cups of coffee — can cause problems such as restlessness, anxiety, irritability, sleeplessness, headaches and other health problems.

Regarding other health effects of coffee, some evidence suggests that drinking coffee may protect against type 2 diabetes and colon cancer. But there is much more evidence of a protective effect from fruits, vegetables and whole grains than from coffee.

Contaminents in tap Water

Drink Water On Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5.. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. the Chinese and Japanese drink hot tea with their meals ..not cold water. maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...